8 Bicep Tendonitis Exercises. Story by Brett Sears, PT • 5y. ... This is why overloading of the biceps tendon at your shoulder or elbow may cause biceps tendonitis. Symptoms of Biceps Tendonitis.

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

In this form of tendonitis (acute) or tendinopathy (chronic), the inner elbow tendons become irritated and painful. A person can also experience wrist pain and/or forearm weakness.

Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the tendons in their forearm. Before trying these exercises, it is best to wait for any swelling to go down.

Tennis elbow exercises are proven to ease pain in the area. Here's the best ones to try now, how often to do them, when to avoid them, and how they could help.