Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. The CDC estimates that about 50 ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...