Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose. Photographs, video: Kind ...

If you’re a devoted yogi who never misses a class, you know that even once you nail the five basic yoga poses, class never exactly gets easy. There are always alignment and breath adjustments to focus ...

STATEN ISLAND, N.Y. — Not too many forms of exercise focus on stretching the sides of the torso. Doing so, however, improves posture and helps to expand the rib cage allowing for deeper, fuller ...

Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move ...