One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn't the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...