Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...

Emerging research confirms type 2 diabetes can be reversed sustainably without extreme diets. Early and consistent metabolic support is crucial for successful remission.

While running a marathon used to be the ultimate way to push your body to the limit, there's a growing trend of pushing your body to more extreme levels of fitness -- such as obstacle racing. These ...

I am not a person who tends toward extremes. I shy away from skydiving or deep sea exploration (too high; too low). I don’t like incredibly spicy food. I prefer my drinking water at room temperature.