Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power you can produce over one hour, FTP can help you set training zones and give you a number to ...
Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...
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