Whether you’re seasoned amateur racer or a keen rider who is just beginning to add more structure to your training, setting fitness baselines and keeping track of your progress is extremely important.

Add Yahoo as a preferred source to see more of our stories on Google. Male cyclist doing an FTP test Doing an FTP test, or any maximal performance test for that matter, means taking time out of ...

TOOLBOX: While many cyclists train for enjoyment or for fun, there are also plenty of cyclists who train specifically for competition. For these athletes, monitoring training load & performance is a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...