If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...