Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Many want to know if fat burners can boost their weight loss when combined with exercise. Fat burners are supplements that claim to help burn body fat and speed up metabolism. They often contain ...

LONDON, U.K. (WPVI) -- When you exercise - and whether you're male or female - may affect your weight loss. A small experiment in britain showed that men burn more fat if they exercise BEFORE eating, ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...