Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...