Continuing the theme of transitions from some of my previous posts, have you noticed that in times of transition (like when summer turns to fall, or winter turns to spring) you are particularly ...

Spend a few minutes searching for popular “wellness” tips, and you’ll quickly discover that there are A LOT of things you apparently need to do for your health and well-being. There’s this idea that ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

To embrace lagom, a Swedish philosophy of finding balance and moderation, focus on achieving “just the right amount” in all aspects of life. Share on Pinterest While we don’t condone breaking into ...

I believe in finding balance in life, even when things get busy or overwhelming. It’s about making thoughtful choices that ...

My coachee started our session with a sad face. “I couldn’t do the action plan. I thought about work all weekend.” His action plan was to focus on different experiences to try to avoid jumping to work ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

Some ways you can prioritize work-life balance include taking breaks, using transitions, and snoozing certain apps outside of work hours. Work-life balance can seem like an amorphous topic, especially ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Earning a graduate degree is a huge personal accomplishment, requiring countless hours of hard work and careful planning. For online graduate students, this is especially true, since many of them ...