Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. People tend to forget one of the most ...

It's not easy to get a flat stomach. To lose belly fat and reduce waist size, you'll need to be serious about exercising, eating right, and taking care of your body. While it's not necessary or ...

Start your day off with this anti-bloat smoothie. It’s high in fiber, which prevents constipation. Additionally, it contains natural digestive enzymes that help to breakdown hard-to-digest foods that ...

Ever wondered what the fast track to a flat tummy is? We asked nutritionist and TV presenter Jane Clarke - who's worked with Jamie Oliver on his healthy eating campaigns - for the dos and don'ts of a ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

It’s not just women who struggle to keep their bellies flat. Men and women gain weight in different places, and men are actually more prone to packing on the pounds around the waist. In “Flat Belly ...

Achieving a flat stomach isn’t just about exercise it’s also about diet. This article highlights 7 foods to avoid for a flat ...