Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

Dark Chocolate Really Is a Superfood for Your Microbiome Who knew that indulging in dark chocolate could actually be boosting ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

When these foods are cooked and cooled, the starch structure changes — a process called retrogradation — making it less digestible and more “resistant.” Instead of being broken down into glucose right ...

The human gastrointestinal (GI) tract is far more than a digestive organ; it is a central regulator of immunity, metabolism, ...

Pistachios are a powerhouse of nutrients such as fibre, polyphenols and proteins, which all help boost gut health ...