In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Nigerian cuisine is full of meals that can help you achieve your weight goals. Some Nigerian foods can help you gain weight [iStock] Gaining weight can be as challenging for some people as losing ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

A RUSSIAN fitness trainer has died after gorging on junk food to gain 55 pounds and then lose it – just to promote his weight ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...