If you struggle with ankle evaluation or approaches, try thinking about it this way."If you just fit the talus, it will work ...

If you've never heard of Dorsiflexion before, pay attention, because it could be about to revolutionise your running technique. Dorsiflexion is the movement at the ankle joint where the toes are ...

The "thud" when standing up may be a compensatory movement caused by limited ankle dorsiflexion and impaired plantar ...

When we talk about running form, words like ‘pace’, ‘gait’ and even ‘cadence’ are now quite familiar. Mention dorsiflexion, though, and most runners will give you a blank stare. However, dorsiflexion ...

It has been said that a good golf swing starts from the ground up, but that could be bad news if you regularly wear dress shoes or sit for most of the day. A common issue that can develop is poor ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...