Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

When Emy Cercado’s husband died unexpectedly in 2018, she was left with an empty house and a broken heart. “I am a nurse,” she said, “and I felt like I had neglected him.” With her children all grown ...

Peconic Landing in Greenport is offering free health, wellness and educational programs for Active Aging Week from Oct. 5 to ...

Get ready for what is expected to be the world’s biggest Zumba dance party. NYC’s health department hopes that on Sept. 25 – Make NYC Your Gym Day – the city will set the biggest Zumba Party world ...