Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist, make your frame look proportional, and craft the ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

We know that when it comes to training for muscle growth, there is not a huge amount of use in splitting hairs over training variables. Especially when these variables deliver marginal differences in ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Dumbbell front and lateral raise: This ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...