Isometric exercises might sound like something straight ... They also engage your traps, lats, and legs, making them an ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...