It can often be difficult to find time to have a proper breakfast. But it is arguably the most important meal, as it sets you up for the day. My personal favourite is porridge, followed by a slice of ...

Let's start with what the glycemic index is. In simple words, it is a ranking that measures how quickly carbohydrate causes a rise in blood sugar. According to Kanika Malhotra, Senior Nutritionist, ...

CELEBRITY chef Antony Worrall Thompson cooked up a storm at a healthy food workshop for M.E.N. readers. Fifty readers watched the star of TV's Saturday Kitchen create some of his favourite low GI ...

The glycemic index (GI) of sweet potatoes varies depending on the cooking method used. Boiled sweet potatoes have a much lower GI than fried, roasted, or baked versions. The longer it is boiled, the ...

Answer to my query for the possibility of a "Meals for one" low GI recipe book, the reply was that there were talk about releasing one, but that the marketing department of the publishers felt the ...