Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body workout Gemma Atkinson swears by – perfect for busy mums, early risers, or ...

Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that she trains has also changed. As she goes ...

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...