QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

These techniques can calm your mind and body when anxious thoughts strike.

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Feeling anxious before a doctor's appointment is common, but here's how you can reframe those worst-case scenario thoughts.

If the worst thing does happen in a social situation — an awkward conversation, a misspoken word or even a fall that calls attention to yourself — know that most people don’t remember those things ...