"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." A great way to loosen up and strengthen your muscles at the same time: use gliders. We’re talking ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Create your very own home gym—it's easier and more affordable than you think! While gyms are fun places where you can go to work out and get fit, many people prefer to work out at home. However, it ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Classic lunges are a ...

A moderate calorie deficit is key for sustainable weight loss. To maintain or build muscle at the same time, strength training is important. To ensure you have energy to complete your weight workout, ...

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