Hip rotation plays a major role in speed and strike quality. Many golfers fail to clear their hips efficiently through impact ...

In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Better mobility, less pain, and more power might come down to one simple routine most golfers skip.