The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Morning affirmations can have an amazing impact on the rest of your day—and if you keep up with them, they can significantly improve the rest of your life. That said, you'll still have to do the work, ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at first to stand in front of the mirror telling yourself things like “I am ...