Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

If you like the idea of an hour-long yoga flow but simply don’t have that much time, you can zero in on the most beneficial yoga poses and focus on them instead. By whittling down the yoga roster to a ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...