Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

If you’re anything like me, the gym can be intimidating. I’m not the only one who finds exercising in the gym daunting. According to adidas, gymtimidation is real – as they commissioned international ...

As 2026 approaches, some people are resolving to be healthier and more physically active. According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Seems obvious, right? But choosing the right clothes and footwear goes way beyond just looking good (though let's admit it, feeling good in what you're wearing always helps!). It's about functionality ...