“All our dreams can come true if we have the courage to pursue them.” —Walt Disney “Your mind will quit a thousand times ...

The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...

Pokémon Go Gyms are towering, spinning monuments found out in the wild, which can be captured from other Teams with gym battles, and defended by adding your own Pokémon to their roster. You'll need to ...