Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso forward—squeezing the back will also help with this. Begin in with your feet ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts provide insight behind the rising trend of gynecomastia surgery. (Photo illustration: Alex Cochran for Yahoo News; photos: ...

According to Dr Sathish N, General Surgeon, Manipal Hospital, Yeshwanthpur, "Nobody talks about this, but a lot of men are self-conscious about their chest without actually knowing what's causing it.