A noninvasive spinal stimulation device safely improves upper-extremity function in people with a cervical spinal cord injury (SCI), results of a prospective nonsignificant risk trial suggest. The ...

Grip strength can be used to assess reduced muscular strength and physiological resilience that accompanies advancing age.

Older adults, who were trained at home daily for 12 weeks using a digital trail-making peg test device improved their manual dexterity and cognitive functioning. Among the many harmful effects of ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

If you’ve flicked through gym schedules, chances are you’ve seen a functional training session crop up, but what exactly is it? Well, it’s just that—a workout designed to be functional. In this case, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...