Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Finding the right class and instructor key to taking yoga as a senior. THE NEWS TRIBUNE The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical ...

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches and ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their mats and chairs for a “gentle yoga” class. “Is it okay if I just watch?” she asked, then ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

The emotions may be overwhelming and obscuring during the tough stages. Yoga is a gentle friend at these moments, and it drives us out of this darkness toward light. Yoga opens space to emotional ...