Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including regular eating patterns and meals. The holidays often include special family ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Last week, I wrote about the steady erosion of institutional trust in America, and about how that strands parents, leaving them unsure of whom to trust to help them feed their children the right way.

Nine high-protein breakfasts kids will actually eat. Real ingredients, make-ahead friendly and worth putting on repeat.

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

BAGUIO CITY — A healthy food practitioner in Baguio who is also an advocate of the “slow food” system said parents are ...

Young children often display similar eating behavior as their parents, with a parent's own eating style influencing how they feed their children. Young children often display similar eating behaviour ...