Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ultimate medicine for a longer, more vibrant life.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

Coaches helped participants find ways to increase their physical activity. Many people, including Terri Swain-Collins, chose to walk for about 45 minutes several times a week. Alexandra Olivia - ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

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As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...