To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

A recent study showed that the heart rate variability of a dog and its owner adapt to each other during interaction. High heart rate variability is associated with relaxation, while low heart rate ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ...

Menopause causes a drop in estrogen, which can lead to changes in heart rate, such as palpitations or fluctuations in heart rhythm. Menopause marks a significant transition in a person’s life, ...