Long before I entered the field of mental health, I worked in the fitness industry. As a personal trainer, I quite literally tortured people, and this I did by making them lift, push, and pull very ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.