This week we are going to discuss trigger points about the hip which can mimic other problems in the hip and back, as well as cause their own special kind of misery. These are the abductors and ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

With so many of us slouched over laptops on our couches or in armchairs that aren't designed for working, it's more important than ever to be mindful of our posture. There are several parts of the ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

There tends to be a disproportionate emphasis on (some might say obsession with) stretching tight hips, especially among athletes and anyone who practices yoga. Not a lot of us think to ask is, “How ...

New York Jets wide receiver Eric Decker underwent hip surgery on Tuesday, pushing back his previously scheduled rotator-cuff surgery and jeopardizing his availability for the start of the 2017 season.

We always tell our clients to listen to what their bodies are saying. Sometimes, we mean that literally--as with the case of a popping hip. Runners may feel the sensation or hear the sound of snapping ...