The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

Grant R. Tomkinson has received funding from the National Health and Medical Research Council, National Institutes of Health, and Public Health Agency of Canada. Hunter Bennett and Lewis Ingram do not ...

One of the things I love most about compound exercises is how many muscles they activate at once making them incredibly efficient. When you throw in some twists on classic moves— like adding a ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...