Most Americans consume more than the recommended amount of daily sodium. The Centers for Disease Control and Prevention (CDC) warns that too much salt in the diet can harm your health. However, some ...

But just how seriously you should monitor your salt consumption may depend on your current heart health and other cardiovascular risk factors, says Kainat Khalid, MD, a cardiologist at Jamaica ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Salt lurks everywhere in the diet, which can lead to potential health problems like high blood pressure if you’re consuming too much sodium. It happens without even using a saltshaker. Bread and rolls ...

A moderate amount of salt intake is essential during pregnancy, but it can be easy to overdo it. Learn more about how much salt you need during pregnancy.

Many of us love salty snacks and savory foods. But how do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong ...