Building muscle has serious perks.

The answer may surprise you.

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...

Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster.

The muscles of the mice that received antibiotic treatment, and thus had an unhealthy gut, did not grow as much. If researchers are able to pinpoint which substances that gut bacteria produce can help ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Eating just 5 percent more calories daily can do the trick.