A gastroenterologist explains why old-school remedies work—and what to try. Recent research also highlights new techniques to ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Someone with COVID-19 might expect to experience fatigue, cold and flu symptoms, and loss of taste and smell — but a paralyzed diaphragm would likely not be on the radar. It was certainly a surprise ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...