As conversations regarding emotional intelligence have become more normalized, many parents and grandparents have done the work to learn about emotional regulation and become more in tune with their ...

When it comes to handling difficult yet inevitable life situations, those who are emotionally strong have a vastly different approach to them than those who tend to be overly sensitive. Because of ...

Powerful women aren’t born with all the answers—they build their strength from the inside out. It’s not just about success or confidence—it’s about mindset. The way they think, what they believe, and ...

Intelligence is about much more than just IQ; in fact, it's how you navigate life on a daily basis. So, if doing these 11 ...

Everyone has that one friend who seems unshakable-the one who always knows what to say, who never loses their cool, and who somehow manages to hold everyone else together while their own world may be ...

Whether you're single, partnered, or dating, having a strong emotional foundation is key to happiness on your own — and with partners. This starts with having high standards for your behavior and how ...

In our chaotic and fast-paced world, emotional intelligence keeps us grounded. It helps us be successful in our work and remain satisfied with our lives. Often we focus on what it means to be ...

Emotional awareness is the ability to describe and manage one’s emotions and those of others. Individuals possessing high emotional awareness may appear effortlessly charming and are “just good with ...

You've got it all handled, right? From juggling work deadlines to managing social engagements, your life looks picture-perfect from the outside. But beneath that polished exterior, the weight of ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Emotional maturity is an invaluable strength in a partner. Here’s how to tell ...