Lifetime continues its partnership with Grammy Award winner and two-time Academy Award nominee, Mary J. Blige, with the ...

Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

When homing in on how to be happier, it’s easier to concentrate on all the negatives you need to eliminate in your life: Toxic positivity, comparing yourself to others, those weekly phone calls from ...

I've spent more than 12 years studying happiness and human nature. Along the way, I've collected what I call "Secrets of Adulthood" — the lessons I've learned, with time and experience, about how to ...

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

The world's happiest countries have long been researched to uncover the root of their success. Here's how social influences ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...