If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.