A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.