Did you know Kelly Ripa's go-to stress antidote is exercise? How it works as a mental reset

"If I feel any sort of emotional upheaval, I go for a jog, and I feel better." ...

How Kumail Nanjiani uses fitness as a way to relieve stress after transforming his body for a role

"I feel antsy if I'm not going to the gym, it just really sort of grounds me and it's great for stress relief." ...