Pumpkin seeds can be consumed whole with their fibrous shells or shelled as pepitas; each has its own flavor and culinary uses. Roasting both whole pumpkin seeds and pepitas enhances their flavor and ...

Autumn is upon us, and pumpkins are about to be everywhere. In fact, you’ll likely have a few gourds in your own home after that yearly visit to the pumpkin patch. When it comes to pumpkin carving, we ...

If you're looking for a simple way to give your meals a nutritional boost, pumpkin seeds are a tiny—but mighty—ingredient ...

Medically reviewed by Kierra Brown, RD Pumpkin seeds pack a serious protein punch, with over 8 grams of protein per ounce. They are a simple and tasty way to boost your protein intake, whether you eat ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

This week: sourdough might help relax your blood vessels, contaminated meat is contributing to UTIs, and olive oil's smoke ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...