You can boost these chemicals through diet, dance, and more.

How to feel rewarded, satisfied, and fulfilled. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to the three major stages of ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

It can be difficult to feel satisfied with your life when you're facing challenges — but it's not impossible. It turns out that whether or not a person is generally satisfied has more to do with their ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

Did John D. Rockefeller know how to be happy? The Standard Oil empire made him one of the most successful and powerful business leaders in American history, bringing him immense wealth and influence.