Molly Sims sat down with ET to reveal her tips for getting a good night's sleep (or at least look like you did).

Sleep experts share how to get a good night's sleep the older you get.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

We've all been there: halfway through brunch comes the crushing realization that Monday looms, and we're just. not. ready. And so begin the Sunday scaries, which end with tossing and turning all night ...

11 reasons why it's so important for kids to get a good night sleep (and yes, many of these are relevant to adults as well): 1. Sleep is restorative for the brain. 2. Too little sleep can lead to ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Make the most of your midday Zzzs.

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...