Is kale good for you? The answer is a resounding yes! Kale often is reputed to have more vitamins and minerals than any other garden vegetable. Its list of nutrients includes vitamins A, B6, C, and K, ...

Kale is frost-hardy and tastes sweeter after cold weather. Plant six to eight weeks before your first frost date. Baby kale is ready for harvest just 20–30 days after sowing. Kale, Brassica oleracea ...

Join us for an informative demonstration on how to grow kale in a raised garden bed. This video provides step-by-step ...

Find out how to grow kale as a cool-season vegetable in fall or spring. Kale (Brassica oleracea) is a popular vegetable for salads, fresh-blended smoothies, and soups. Whether you cook kale or eat it ...

NanBop Farm Director Andrea Bushre shows you how to harvest kale, a member of the cruciferous vegetable family, this week for Growing, Eating and Educating with NanBop Farm.

Some people love kale and some people don't, but everyone agrees on one point—it's unquestionably a superfood. This nutrient-packed member of the brassica family provides an impressive assortment of ...