Rula reports that workplace stress is rising, affecting productivity and health. Strategies for management include self-care, setting boundaries, and seeking support.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.

Are you feeling stressed? If so, you’re not alone. Wednesday is National Stress Awareness Day. Whether it’s deadlines, ...

Packed schedules, social media pressure, and academic stress can overwhelm teens. Therapy can equip them with tools to prepare for life’s challenges.

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Health professionals say that after you take a moment to focus on your mental health, you'll be better equipped to address ...

BOSTON - A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that many children are feeling about their families and their friends. "I think ...

Heat stress happens when your body starts having problems regulating internal temperature due to high external temperatures. It may lead to heat-related illnesses like heat exhaustion and heatstroke.

Sugar dependence can be challenging to overcome. Cutting out sugar from your diet certainly brings about stress, setbacks, and social pressures, which are nothing but stressful! Don’t let stress hold ...

Investor discomfort in handling financial issues is one of the most common reasons that they hire a financial advisor, according to recent research from our team. It’s not just about increasing ...