Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink beet juice safely.

Beetroot juice lowers blood pressure significantly in older adults due to its high nitrate content The juice works by changing oral bacteria to better convert nitrate to nitric oxide for vessel health ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Carnitine, chromium, anabolic steroids: Athletes have experimented with a broad array of aids in pursuit of performance edge. A popular — if unglamorous — one today that seems safe and backed by solid ...

I have a high level of skepticism about performance-enhancing supplements. Given the endless succession of supplements being tested, chance dictates that there will be a stream of seemingly positive ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. The only vitamin pill I take these ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Keep in mind, though, that supplements don’t actually contain nitric oxide.